Tomato & Avocado Breakfast Toast Guacamole



Yield 4-5

Meet tomato and avocado. I think you two will get along beautifully and make a deliciously nourishing breakfast selection. 


You will need these:


It is done like so:

  1. Wash the in-season tomatoes and cut them into small sections. If you are staying away from lectins simply boil them and remove the skin and seeds. 
  2. Cut the green onions and parsley into fine sections.
  3. Cut the avocado into small sections with a small knife while still in the skin then squeeze it out into a bowl and add the finally cut tomatoes, green onions & parsley.
  4. Add the sea salt, black or cayenne pepper.
  5. Add fresh lemon juice.
  6. Mix everything together with a fork.
  7. Enjoy it with some clean gluten-free bread like buckwheat, quinoa or sourdough! 


You can store extra in a glass container with some slices of lemon on top for 1 day.


You will need: ❋ small bowl ❋ knife ❋ small knife ❋ lemon juice extractor ❋ fork 

Courses Breakfast

Nutrition Facts

Serving Size 2 cups

Amount Per Serving

% Daily Value

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Ania's Roots & Bees at